Trauma, Identity, & Parts Work
Therapy for men and women who want to understand their story more, explore their identity and inner world, process transitions, and understand how past experiences, including trauma, impact their present
Do you have a whole committee of opinions and thoughts vying for your attention at any given moment?
Do you have an inner critic, an anxious part, or a part of you that you struggle to get along with?
Do you feel like past experiences are creeping into your present (intrusive thoughts, reactions that feel out of proportion, panic, hyper-vigilance, etc.)?
Do you feel like you’re repeating patterns but aren’t sure why?
Do you struggle to feel safe in your relationships?
Are you going through a big transition and just want space to figure out how you feel about it, what it means, or who you are now?
Do you feel like there’s a lot happening in your inner world (emotions and thoughts) and you want help understanding and unpacking it?
Do you feel like life is going well, but you still feel tired and like something isn’t quite right?
If any of this feels like you, let’s talk.
Therapy is a place to slow down, check in with yourself, and begin to understand your parts better - those feelings, thoughts, patterns, and reactions that may have been with you for most of your life. By making sense of these parts of yourself, you can begin to build greater self-compassion and trust within yourself.
You deserve to try something different, explore what doesn’t feel quite right, feel like the past is in the past, and understand your inner world more deeply.